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Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomeYoga and Meditation

Posts in category: Yoga and Meditation

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The Lost Art of Scripture: Rescuing the Sacred Texts

August 28, 2020
by Leah Russell Yoga and Meditation

This feature was originally published in Watkins Mind Body Spirit magazine, Summer 2020 (issue 62). ...

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Yogic Breathing: Sudarshan Kriya

August 17, 2020
by Leah Russell Yoga and Meditation

Jayita Bhattacharjee details the health benefits of Sudarshan Kriya, a controlled, complete breathi ...

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Introducing the Hay House Unlimited Audio App

July 20, 2020
by Leah Russell Yoga and Meditation

Since its founding by renowned motivational speaker Louise Hay in 1984, Hay House has been one of t ...

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Reverence – An Old-Fashioned Word?

June 1, 2019
by Leah Russell Personal DevelopmentSpiritualityYoga and Meditation

by Liz Wright   Reverence – such an old-fashioned word. It might not be one that we hear mu ...

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Designs of Love, Death and Hope

May 14, 2019
by Leah Russell Misc.SpiritualityYoga and Meditation

by Rachel Van Asch I didn’t understand a lot of what was going on around me as a kid back in Ne ...

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The Sacred Relationship of Yoga and Ayurveda

November 19, 2018
by Watkins Books BookshelfPersonal DevelopmentYoga and Meditation

by Mas Vidal This article first appeared in Watkins Mind Body Spirit, issue 56. The Sacred ...

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Enhance Your Life with Kundalini – Every Day

September 12, 2018
by Watkins Books Yoga and Meditation

  by Kathryn McCusker This article first appeared in Watkins Mind Body Spirit, Issue 54   I ...

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Zen Buddhism

July 12, 2018
by lucia.garavaglia MagazineYoga and Meditation

by Solala Towler This article first appeared in Watkins Mind Body Spirit, issue 49 Zen is ...

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Stonehenge

June 20, 2018
by Watkins Books Ancient wisdomPersonal DevelopmentYoga and Meditation

From 19.00 on Wednesday 20 June, Stonehenge will open its doors for free to those who want to cele ...

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Meditation: Practicing Presence in Every Moment of Your Life by Eckhart Tolle, published by Sounds True, is available on DVD & CD.

Vedic Meditation: The Effortless Mind

March 20, 2018
by Watkins Books Personal DevelopmentYoga and Meditation

Author Will Williams on the benefits of Vedic Meditation. In a world where even meditation has b ...

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