Why Do Schools Need Mindfulness?
by Dr. Peter Mack School counsellors and teachers are frequently called upon to help students wh ...
Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism
HomeYoga and Meditation
by Dr. Peter Mack School counsellors and teachers are frequently called upon to help students wh ...
by Demian Allan We live in interesting times when the astrological cycles seem more poignant tha ...
This feature was originally published in Watkins Mind Body Spirit magazine, Summer 2020 (issue 62). ...
Jayita Bhattacharjee details the health benefits of Sudarshan Kriya, a controlled, complete breathi ...
Since its founding by renowned motivational speaker Louise Hay in 1984, Hay House has been one of t ...
by Liz Wright Reverence – such an old-fashioned word. It might not be one that we hear mu ...
by Rachel Van Asch I didn’t understand a lot of what was going on around me as a kid back in Ne ...
by Mas Vidal This article first appeared in Watkins Mind Body Spirit, issue 56. The Sacred ...
by Kathryn McCusker This article first appeared in Watkins Mind Body Spirit, Issue 54 I ...
by Solala Towler This article first appeared in Watkins Mind Body Spirit, issue 49 Zen is ...