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Seeing the Light
by Nick Kitchen With the world going through much turmoil at the moment it would be exp ...
Suffering from Anxiety? Learn to Sit Properly!
Sadhguru: Mental health is a sensitive thing… When it comes to physical health, unless you have some ...
Why do we suffer? And how do we heal?
Author David Zigmond talks to Mind, Body and Spirit about his most recent book, Humanity’s Conundr ...
Dance/Movement Therapy: Using Movement to Heal Mind, Body, and Soul
by Erica Hornthal, LCPC, BC-DMT Dance is familiar to everyone even if you don’t identif ...
A Funny Thing: Mindfulness and Mourning
by Matthew Juksan Sullivan Zen Master Daowu and his student Jianyuan made a condolence call to a ...
Who Are We, What Are We?
by Julie Lenore Baker I think we’ve all asked ourselves this question at some time in our ...
New Year, New Chapter: How to start over with a hopeful hero’s story
by Katherine James Dealing with depression for most of my life, the dawn of a New Year is not my ...
Q&A: Isabeau Maxwell on the SAGE Method
Watkins MBS caught up with Isabeau Maxwell to find out more about the SAGE method in this Q&A... ...
Your Illness Didn’t Start In Your Body: What the Hidden Immune System Really Is and How to Activate It
By R J Spina Many people have begun to, if they have not already, walk away from solely relying ...
Can a Time-Travel Narrative App Improve Wellbeing?
Could your smartphone be a time machine? A new study reveals the positive impact of time-travel narr ...