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Watkins MIND BODY SPIRIT MagazineWatkins MIND BODY SPIRIT Magazine

Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomeHealth & Healing

Posts in category: Health & Healing

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Dance/Movement Therapy: Using Movement to Heal Mind, Body, and Soul

August 8, 2022
by Gwen Jones Health & HealingModern teachers

by Erica Hornthal, LCPC, BC-DMT   Dance is familiar to everyone even if you don’t identif ...

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A Funny Thing: Mindfulness and Mourning

July 27, 2022
by Gwen Jones Health & Healing

by Matthew Juksan Sullivan Zen Master Daowu and his student Jianyuan made a condolence call to a ...

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Who Are We, What Are We?

March 4, 2022
by Gwen Jones Health & Healing

by Julie Lenore Baker   I think we’ve all asked ourselves this question at some time in our ...

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New Year, New Chapter: How to start over with a hopeful hero’s story

January 24, 2022
by Gwen Jones Health & Healing

by Katherine James   Dealing with depression for most of my life, the dawn of a New Year is not my ...

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Q&A: Isabeau Maxwell on the SAGE Method

December 31, 2021
by Gwen Jones Health & Healing

Watkins MBS caught up with Isabeau Maxwell to find out more about the SAGE method in this Q&A... ...

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Photo by Elia Pellegrini

Your Illness Didn’t Start In Your Body: What the Hidden Immune System Really Is and How to Activate It

December 10, 2021
by Gwen Jones Health & Healing

By R J Spina   Many people have begun to, if they have not already, walk away from solely relying ...

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Can a Time-Travel Narrative App Improve Wellbeing?

December 3, 2021
by Gwen Jones Health & HealingPersonal Development

Could your smartphone be a time machine? A new study reveals the positive impact of time-travel narr ...

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Bronchiectasis: Taming It & Feeling Better – A Sufferer’s Success Story

November 22, 2021
by Gwen Jones Health & Healing

By A. J. Frederick Bronchiectasis is a long term, non-contagious and usually progressive respirator ...

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The Garden Apothecary: Recipes, Remedies and Rituals

October 28, 2021
by Gwen Jones Health & Healing

By Christine Iverson   Tips and advice on making the most of your garden. Soothe your ill ...

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Good Grief: The A to Z Approach of Modern Day Grief Healing by Shelley F. Knight

October 24, 2021
by Gwen Jones Health & HealingPersonal Development

Grief cannot be defined in one simple sentence, as grief itself is not simple. It is a vast and comp ...

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