Bringing Breath to Life
This feature was originally published in Watkins Mind Body Spirit magazine, Winter 2021 (issue 64). ...
Prana and Psychological Balance
Sadhguru explains how to use prana to take charge of your physiological health by Sadhguru P ...
Q&A: Opening to Grief
Watkins Mind Body Spirit shares a Q&A with Claire Willis, co-author of Opening to Grief (Red Wh ...
Finding the Balance: The Art of Healthy Living
Most of us could benefit from a more energetic, vibrant, healthier quality of life. Denise Kelly ex ...
The Secret Nature of Matter
This feature was originally published in Watkins Mind Body Spirit magazine, Summer 2020 (issue 62). ...
Without You There Is No Healing Journey
by Michael Lewin Healing requires us to acknowledge our often hidden, deeper feelings (wheth ...
The Magic of Unicorns
Diana Cooper explains the light, energy and blessings that unicorns can bring to our lives. ...
Into Presence: Rebalancing through Symbols
Author and storyteller Jenny Chapman shares how the vision of a panda allowed her to step onto the ...
Mantras and the Potency of Sound
by Hingori “At the root of all power and motion, there is music and rhythm, the play of patterne ...
Everyone Wears a Mask
by Tricia Easter We are a culture that adores superheroes and fantasy characters. Many of them l ...