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Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomeYoga and Meditation

Posts in category: Yoga and Meditation

peter toth

Whispers From The Wood: Peter Toth and the Whispering Giants of the United States

June 2, 2017
by Watkins Books Ancient wisdomYoga and Meditation

by Natalie Zaman The next time you’re in the States (the northeastern part), try driving a patch ...

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deal with emotions

What do you do with disappointment?

May 2, 2017
by Watkins Books MagazineYoga and Meditation

  300 words by Gavin Whyte.   Do you allow yourself to be overcome by it, lea ...

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yoga and harmony

Create Beauty Through Yoga

April 10, 2017
by Watkins Books Yoga and Meditation

Gilda Giannoni on beauty, creativity and harmony in the yoga tradition, and ways you can add beaut ...

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spiritual 100 2017 banner

Top 100 Most Spiritually Influential Living People: Five Crucial Works

March 17, 2017
by Watkins Books BookshelfSpiritual 100Yoga and Meditation

It's that time of year again — the Watkins list of 100 Most Spiritually Influential Living People is ...

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1

Love and The Golden Rule

February 21, 2017
by Watkins Books Yoga and Meditation

Maggie La Tourelle on unconditional love and the importance to love yourself. The Golden Rule or ...

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love activism

Love is the Spiritual Activism of Our Time

February 15, 2017
by Watkins Books Yoga and Meditation

  How compassion, altruism and 'love in action' help us evolve by Robert Atkinson, PhD. Th ...

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dream yoga

Dream Yourself Awake

February 14, 2017
by Watkins Books MagazineYoga and Meditation

Author Andrew Holecek shows us how to illuminate our lives through Lucid Dreaming and the Tibetan ...

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Yoga training 2

Yoga Teacher Training: An Account

January 20, 2017
by Watkins Books Yoga and Meditation

by Tahereh Sariban Anyone who has done a yoga teacher training - with or without the intentio ...

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imbolc

The Dawn Of the Year

January 20, 2017
by Watkins Books Yoga and Meditation

by Danu Forest Scroll down to hear the audio file on Imbolc. January and February can ofte ...

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you-can-sleep-well

You Can Series – Get 30% Off Until the end of the month!

January 6, 2017
by Watkins Books Personal DevelopmentYoga and Meditation

  ‘We can live life in the fast lane, pushing ourselves hard from one experience to ...

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