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Watkins MIND BODY SPIRIT MagazineWatkins MIND BODY SPIRIT Magazine

Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomeYoga and Meditation

Posts in category: Yoga and Meditation

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Merrily, Merrily, Merrily, Merrily

December 4, 2020
by Leah Russell Yoga and Meditation

by Bob Makransky “Someday there will be a great awakening when we know that this is all a great ...

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Knowledge of Spirit Worlds and Life After Death

November 30, 2020
by Leah Russell Yoga and Meditation

Dr Bob Woodward introduces his new book, the culmination of years of conversing with several spirit ...

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The Water Way: The True Teachings of Bruce Lee

November 12, 2020
by Leah Russell Yoga and Meditation

Published in time for what would have been Lee’s 80th birthday anniversary at the end of November 2 ...

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We Will Never Be The Same

November 6, 2020
by Leah Russell Yoga and Meditation

This feature was originally published in Watkins Mind Body Spirit magazine, Autumn 2020 (issue 63). ...

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What Can Happen in a Minute?

October 30, 2020
by Leah Russell Yoga and Meditation

This feature was originally published in Watkins Mind Body Spirit magazine, Autumn 2020 (issue 63). ...

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Love, Light and Refractive Art: An Interview with Clifton Mahangoe

September 28, 2020
by Leah Russell Yoga and Meditation

This interview with Clifton Mahangoe was conducted by Alexander de Cadenet, Contributing Arts Edito ...

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Why Do Schools Need Mindfulness?

September 20, 2020
by Leah Russell Yoga and Meditation

by Dr. Peter Mack School counsellors and teachers are frequently called upon to help students wh ...

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The Astrological Dynamics of the Universe: September 2020

September 3, 2020
by Leah Russell Yoga and Meditation

by Demian Allan We live in interesting times when the astrological cycles seem more poignant tha ...

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The Lost Art of Scripture: Rescuing the Sacred Texts

August 28, 2020
by Leah Russell Yoga and Meditation

This feature was originally published in Watkins Mind Body Spirit magazine, Summer 2020 (issue 62). ...

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Yogic Breathing: Sudarshan Kriya

August 17, 2020
by Leah Russell Yoga and Meditation

Jayita Bhattacharjee details the health benefits of Sudarshan Kriya, a controlled, complete breathi ...

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