by Kathryn McCusker This article first appeared in Watkins Mind Body Spirit, Issue 54 In our crazy high-pressured world,…
issue 54, kundalini, kundalini yoga, yogaPosts by Category: Yoga and Meditation
Updates on all things news happening at Watkins – from opening hours, to special offers to latest arrivals
by Solala Towler This article first appeared in Watkins Mind Body Spirit, issue 49 Zen is probably the most well-known…
buddhism, issue 49, meditation, religion, spirituality, Zen Buddhism
From 19.00 on Wednesday 20 June, Stonehenge will open its doors for free to those who want to celebrate midsummer…
archeology, history, megalithic sites, old stones
Author and yoga teacher Kathryn McCusker talks about her book Everyday Kundalini. How do we make Kundalini practice a part…
kundalini yoga, meditation, yoga
Author Will Williams on the benefits of Vedic Meditation. In a world where even meditation has become super accessible via…
consciousness, meditation, Vedic Meditation
Author and Buddhist Zen Master Thich Nhat Hanh outlines three common mistakes people make in their pursuit of happiness and…
buddhism, consciousness, energy, issue 51, meditation, modern teachers, spiritual teachers, spirituality
Tamara Russell is the author of What is Mindfulness? Due to the recent widespread media coverage on the far-reaching health…
author talk, book signing, meditation book, mindfullness book
by Natalie Zaman The next time you’re in the States (the northeastern part), try driving a patch of Route 1….
arts, Native American culture, Peter Toth, sculpture
300 words by Gavin Whyte. Do you allow yourself to be overcome by it, leading to a bout…
meditation, psychology, Self-development, spirituality
Gilda Giannoni on beauty, creativity and harmony in the yoga tradition, and ways you can add beauty in your daily…
asanas, visualisation, yoga, yoga practice, yoga tradition
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