Cart is empty 
Celebrating Winter Solstice – ancient medicine for our mental health
by Emma-Jane Cross Deep in the heart of Midwinter amidst the grey days and frosty night ...
The festival of Samhain: a lesson in processing loss from our Celtic Ancestors
by Emma-Jane Cross The leaves are rustling. There's a hint of ice in the rain. And the ...
The Nature of Creativity
By Miguel Mendonça The joy of creativity is its unbounded nature. In its essence, creativ ...
On the Wings of Crows
By Molly Remer A single crow flies across the treeline to my right. It is silent, though ...
Land of Hope and Story
by Evelyn Foster My new book, Land of Hope and Story aims to raise spirits in these cha ...
The Healing Power of Flowers
by Claire Bowen & Éva Németh Flowers are incredible. They have the power to calm, to heal an ...
Getting Back To the Garden
by Luke Eastwood Getting Back To the Garden We are all familiar with the allegorical t ...
The Summit: Climbing the Mountain Within
By Mehrdad Noorani Since the dawn of humanity, we humans have tried to push the sphere of our co ...
Who Are You Being Resilient For?
This article was first published in Watkins Mind Body Spirit, Winter 2021 (issue 64). by An ...
Why Simplify Now?
Bob Hillary shares his experience of living off-grid for two years: discover what he learnt and its ...