The Sacred Relationship of Yoga and Ayurveda
by Mas Vidal This article first appeared in Watkins Mind Body Spirit, issue 56. The Sacred ...
Enhance Your Life with Kundalini – Every Day
by Kathryn McCusker This article first appeared in Watkins Mind Body Spirit, Issue 54 I ...
Kundalini Yoga by Kathryn McCusker
Author and yoga teacher Kathryn McCusker talks about her book Everyday Kundalini. How do we make Kun ...
Happiness and the Essence of Being Human by Dada Jyotirupananda
Dada Jyotirupananda, a teacher of Tantric meditation for over 30 years, is keen to broaden our under ...
Swami Saradanada on The Power of Breath
Swami Saradananda, author of the popular book The Power of Breath, introduces you to the powerful re ...
Create Beauty Through Yoga
Gilda Giannoni on beauty, creativity and harmony in the yoga tradition, and ways you can add beaut ...
Dream Yourself Awake
Author Andrew Holecek shows us how to illuminate our lives through Lucid Dreaming and the Tibetan ...
Yoga Teacher Training: An Account
by Tahereh Sariban Anyone who has done a yoga teacher training - with or without the intentio ...
Action in Relaxation
the yogic way for back pain You have a right to perform your prescribed duties, but you are n ...
New Arrivals at Watkins
From the long awated magnum opus from Alan Moore, to Scarlett Imprint new releases, this month's new ...