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Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomePersonal Development

Posts in category: Personal Development

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Affirmations and the Paradox of Persistence

January 22, 2021
by Leah Russell Misc.Personal Development

Author Noelle Sterne shares her experience with using affirmations and offers a way to shift our mi ...

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Illumination of the Shadow for Healing

January 15, 2021
by Leah Russell Personal Development

by Anthea Durand Humanity has been the witness to thousands of years of trauma. The distorted as ...

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Debunking 3 Common Myths about Therapy

January 8, 2021
by Leah Russell Personal Development

Karin Blak, author of a new companion guide to all forms of talking therapy, debunks three common m ...

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What Does Success Look Like in the New Normal?

December 14, 2020
by Leah Russell Personal Development

There's no question that 2020 has been a year like no other. Karen Mangia, author of Working From H ...

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Do the Work You Love

November 27, 2020
by Leah Russell Personal Development

This feature was originally published in Watkins Mind Body Spirit magazine, Autumn 2020 (issue 63). ...

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The Warm

November 20, 2020
by Leah Russell Personal DevelopmentPsychology

by Gavin Oattes I have a friend called Andy Cope, and he’s a doctor. An actual doctor. Well, not ...

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Appreciative Intelligence and Mindfulness

September 25, 2020
by Leah Russell Personal Development

Appreciative intelligence, or the ability to see the inherent positivity of the present moment, can ...

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Saying ‘Yes’ to Life

September 13, 2020
by Leah Russell Personal Development

Author Barbara Briggs writes on the one word with the most potential to open the window to eternity ...

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Triggers: How We Can Stop Reacting and Start Healing

July 17, 2020
by Leah Russell Personal DevelopmentPsychology

by David Richo Someone says something to us and we are suddenly struck with a sinking feeling in ...

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Reverence – An Old-Fashioned Word?

June 1, 2019
by Leah Russell Personal DevelopmentSpiritualityYoga and Meditation

by Liz Wright   Reverence – such an old-fashioned word. It might not be one that we hear mu ...

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