Awareness of the Present Moment by Darren Cockburn

Darren Cockburn, author of “Being Present”, offers simple and profound methods for cultivating a peaceful mind through awareness and acceptance of the present moment.

In this talk, he shares teachings from his new book and explains how you can understand mindfulness in minutes. When practiced receptively, mindfulness can be used as a gateway to true freedom and the spiritual dimension.

Learn about some of the many ways we can creatively integrate spiritual practice into our everyday lifestyles.

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