Our fundamental relationship is the one that we have with ourselves, master this and we master all else. Yet we live in a world where stress and chronic disease are spiralling out of control. What we need is to learn how to relax and this begins with the mind. Chris Nelson will present his book Wake Up and SOAR, giving an overview of the three keys to help you master your own wellbeing. The core tool SOAR has its roots in ancient wisdom and is expressed as a modern-day ‘practice’ to help us move from our ‘normal’ fear-based state of mind to our ‘natural’ calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. S – Slow down O – Observe inwardly and connect with your breath A – Accept all that is arising without judgement R – Relax deeply and sense your inner peace of being.