Tamara Russell on Mindfulness in Motion

Tuesday 09th, February 2016 / 14:08
in Videos

Tamara Russell is the authors of Mindfulness in Motion. In this talk, Tamara described her new approach to mindfulness. Drawing on the principles of martial arts training, an in depth knowledge of the psychological theory of the mindfulness training process and the latest neuroscience, she shared her experience of combining these three elements and the development of her programme. Some exercises from the book Mindfulness in Motion allowed you to experience the power of combining these three aspects of knowledge and give you a skill to take directly into your life. Tamara is known for her engaging style so we are sure this talk will be both illuminating and enlightening.

, ,

Facebook Comments

Videos

Watch

Megalithic Mysteries by Andy Burnham

Andy Burnham explores acoustic, colour and shadow theory to get inside the minds of the Neolithic and Bronze Age people…

Bookshelf

Read
The Sacred Relationship of Yoga and Ayurveda

The Sacred Relationship of Yoga and Ayurveda

by Mas Vidal This article first appeared in Watkins Mind Body Spirit, issue 56. The Sacred Story The sacred story…

, ,

Search

Recent Articles

Magazine
Mystical France: Secrets, Mysteries, Sacred Sites

Mystical France: Secrets, Mysteries, Sacred Sites

by Nick Inman France is one of the most visited countries in the world – and one of the least…

Watkins on the Web

RSS YouTube

Facebook

Latest Tweets