Swami Saradananda, author of the popular book The Power of Breath, introduces you to the powerful revitalizing effects that proper breathing can have on your body and mind. Her style is unique in its practical as well as theoretical approach. Throughout your life, your breath is your most intimate companion; the interface between body and mind. Your breath both responds to and controls your emotions as well as your thoughts. Although no one can survive without breathing, you may find yourself becoming stressed out and overly tired because you fail to breathe properly. Swami Saradananda gives techniques to more fully empower yourself and to make more efficient use of your vital energies. Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practice. She is the author of The Power of Breath, Chakra Meditation, Yoga Mind and Body, Teach Yourself Yoga, Essential Guide to Chakras and Mudras for Modern Life.