Strength, Energy & Vitality by Skip Archimedes

Who wouldn’t like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy?

Skip Archimedes, holistic health coach and inspirational speaker, considers what “living forever young” really means and why it is so important; with insights into Skip’s inspirational personal story and how it led to the development of the life-changing secrets in this book.

Skip takes us through the ten main ‘secrets’: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live.

Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life, building up the strength for realising your dreams – not just physically, but also mentally, emotionally and spiritually.

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