Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times
£12.99, Available from Watkins Books
Selected by Sarita from Watkins Books:
‘What I like about this book is that Teal shares her story with us. Through reading about her suffering a lot of my thoughts and emotions about my own life got whirled up into motion and made me go through an intense phase of remembering, living through and releasing painful memories. I am not only thankful for Teal’s insights and guidance but moreover by the practical tools and exercises she is offering.
I think that loving yourself is one of the most important challenges and one of the hardest lessons to learn. However cheesy it might sound, it is only when you love yourself that you can truly love others. This is exactly that what our world needs!’