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Staff Pick of the Day: Ayurveda and the Mind

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David Frawley
Ayurveda and the Mind
Lotus Press
Available from Watkins Books
£15.99

Selected by Watkins Books

Book Description:
Ayurveda and the Mind  is perhaps the first book published in the West that explores specifically the psychological aspect of this great system. The book deals with the ways Ayurveda can heal our minds – from the subconscious states to the super-conscious states of mind. This includes many practices to be followed in diet, meditation, yoga, mantra, impressions, and several other methods that culminate in creating wholeness. The author shares with us his comprehensive understanding of the Vedic wisdom of healing the mind, body and the soul alike. A must read for those who wish to know the astounding power of Ayurveda.

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