Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth, £9.99
Selected by Luciana from Watkins Books.
Book description: We’ve long been told to “follow our heart”–that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it’s experienced not in our head, but in our heart. So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart? Whether you have meditated for years or never before, “Smile to Your Heart Meditations” is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax…smile…and enjoy!
About the Author: Irmansyah Effendi, M.Sc., a foremost guide on the spiritual heart, has been teaching students about their hearts for more than a decade—founding four international organizations, and helping hundreds of thousands of people discover the tranquility and everlasting joy from the True Source of Love and Light within each of us.