Purifying Your Five Senses by Swami Saradananda

Sunday 02nd, December 2018 / 11:51
in Videos

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today’s society of frequent over-consumption and overwhelm.

Swami Saradananda’s new book “The Cleansing Power of Yoga” explains how removing stuck energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you.

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