Mindfulness Through Colouring Books: Amber Hatch and Alex Ogg

Tuesday 26th, January 2016 / 17:04
in Videos

Ever wondered what colouring has to do with mindfulness?

Learn how to use colouring to develop this life-enhancing quality. Author Amber Hatch and her illustrator husband Alex Ogg created Colouring for Contemplation. The book explores how colouring art can help expand your inner potential, explaining exactly how to use it as part of a meditation practice.

Meaningful pictures accompany inspirational quotes, designed to help you reflect as you colour. Join Amber and Alex to hear how the book came into being and to experience mindful colouring for yourself. A short talk is followed by a guided meditation with some individual practice of quiet mindful colouring.

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