Health Wellbeing and Work by Hari Kalymnios
Hari Kalymnios at the launch of Working Well: What You Need to Know to Live a Longer, Happier, Healthier Life. If you are a busy professional, entrepreneur or anyone who experiences the daily stresses of live, then this book and talk is designed for you.
As our lives get busier and busier, boundaries between work and leisure blur and we spend less time thinking about what we’re actually putting our bodies through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’ to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.
Throwing cutting-edge science, global data and inspirational thinking from the likes of Bruce Lee, Isaac Newton, George Bernard Shaw, Barack Obama and Yoko Ono into their blender Hari and his co-author Andrew serve up a slice of easy-to-swallow practical guidance delivered through a straightforward ﬁve-step process they call SONAR.