Dada Jyotirupananda, a teacher of Tantric meditation for over 30 years, is keen to broaden our understanding of what yoga really is. According to Yoga philosophy, human consciousness has no natural limitations. Limitations happen when we associate the mind with limited thoughts and limited objects. Then we lose the big picture. And thus comes the stress, fear or confusion associated with limited thoughts. Meditation helps us identify with our deeper, pure self and also to find our place in this world. Dada Jyotirupananda, author of the popular book, Meditation: Searching for the Real You, will also lead us in a simple meditation since ‘seeing (or meditating) is believing.’ And he’ll explain how anyone can move on to a deeper meditation experience if they wish.