Guidelines for Skilful Harmony by Darren Cockburn

Darren Cockburn talks about his new book “Living a Life of Harmony – Seven Guidelines for cultivating Peace and Kindness” and introduces his 7 guidelines for living a life of balance, based on guidance from Buddhism, Yoga and other great teachings.

In our very busy world, it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information and myriad of choices that our technologically advanced communication era offers, we can lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society?

Darren Cockburn’s guidelines for harmony and balance have been endorsed by Steve Taylor, #20 on Watkins Mind, Body, Spirit magazine’s 100 Most Spiritually Influential People 2019 list. In recognition of becoming a meaningful influence in the spiritual world, Darren has also been recently nominated for Kindred Spirit’s Emerging Voices award.

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