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Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomeYoga and Meditation

Posts in category: Yoga and Meditation

Yoga training 2

Yoga Teacher Training: An Account

January 20, 2017
by Watkins Books Yoga and Meditation

by Tahereh Sariban Anyone who has done a yoga teacher training - with or without the intentio ...

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imbolc

The Dawn Of the Year

January 20, 2017
by Watkins Books Yoga and Meditation

by Danu Forest Scroll down to hear the audio file on Imbolc. January and February can ofte ...

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you-can-sleep-well

You Can Series – Get 30% Off Until the end of the month!

January 6, 2017
by Watkins Books Personal DevelopmentYoga and Meditation

  ‘We can live life in the fast lane, pushing ourselves hard from one experience to ...

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action-in-relaxation

Action in Relaxation

December 22, 2016
by Watkins Books Yoga and Meditation

the yogic way for back pain  You have a right to perform your prescribed duties, but you are n ...

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the-nature-of-gnosis

A Guess at The Nature of Gnosis

December 20, 2016
by Watkins Books Yoga and Meditation

by Max Gorman ‘Gnosis’ we know is the ancient Greek word for ‘knowledge’, but the spiritual o ...

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regents-park

Venus In Regents Park

December 9, 2016
by Watkins Books Yoga and Meditation

By Tanya Loi Text Edited by Paul Tinman This is Woman’s World...I will create secret places.  ...

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winter-solstice

Honouring the Winter Sun

December 7, 2016
by Watkins Books Magick and occultYoga and Meditation

by Danu Forest Winter is here, and with it the sun sinks to its lowest arc upon the horizon u ...

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healthy-living

4 Tips You Should Consider To Boost Your Immune System

October 18, 2016
by Watkins Books Yoga and Meditation

Written by Daniel Clark In simple words, the immune system is the body’s defence against infe ...

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new-meditations-for-seeing-through-the-illusion-of-separation

New Meditations for Seeing through the Illusion of Separation: A New Way of Meditating for Busy People

September 16, 2016
by Watkins Books MagazineYoga and Meditation

by Lama Surya Das This article first appeared in Watkins Mind Body Spirit, issue 43. What d ...

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Kabbalah

Kabbalah: the Methods of Abulafia Kabbalah

July 15, 2016
by Watkins Books Yoga and Meditation

The Practical Kabbalah of Abraham Abulafia survived centuries of censorship. Discover why. Who Was ...

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