Mindfullness by Tamara Russell

Tuesday 18th, July 2017 / 11:05

Tamara Russell is the author of What is Mindfulness? Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. Tamara Russell’s What Is Mindfullness? aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grips with it in a way they can put to optimal use in their daily lives. Dr Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research.

, , ,

Facebook Comments

Videos

Watch

Count Cagliostro the Masonic Magician by Phillippa Faulks

Philippa Faulks and Robert Cooper are the authors of The Masonic Magician, which tells Cagliostro’s extraordinary story, complete with the…

Bookshelf

Read
Books for your Mind, Body and Soul

Books for your Mind, Body and Soul

Once again our wonderful staff have a handful of recommendations for you mind, body and soul. We have the very…

, , , ,

Magazine Subscriptions

Search

Recent Articles

Magazine
Ancient Mysteries of Water

Ancient Mysteries of Water

Water is the most common substance on the Earth and yet, paradoxically, also the most mysterious. Dr. Paolo Consigli on…

Watkins on the Web

RSS YouTube

Facebook

Latest Tweets

Sign-up to our newsletter

Enter your email and stay on top of things!

Sign up!